Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:13 | +2.7% | 63th | 6:16 |
| Run 2 | 6:08 | 5:58 | +2.6% | 62th | 6:02 |
| Run 3 | 6:28 | 6:20 | +2.0% | 57th | 6:24 |
| Run 4 | 6:28 | 6:25 | +0.7% | 53th | 6:29 |
| Run 5 | 6:30 | 6:35 | -1.4% | 47th | 6:40 |
| Run 6 | 6:32 | 6:30 | +0.4% | 50th | 6:34 |
| Run 7 | 6:35 | 6:37 | -0.7% | 49th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -2.8% | 32th | 4:55 |
| Sled Push | strength | 1:49 | 1:59 | -9.0% | 27th | 2:01 |
| Sled Pull | strength | 5:11 | 4:33 | +13.7% | 80th | 4:37 |
| Burpee Broad Jump | aerobic | 4:25 | 4:04 | +8.2% | 65th | 4:09 |
| Row | aerobic | 5:27 | 5:24 | +0.8% | 57th | 5:26 |
| Farmers Carry | strength | 2:06 | 1:48 | +16.1% | 85th | 1:49 |
| Sandbag Lunges | strength | 4:01 | 3:39 | +9.6% | 67th | 3:43 |
| Wall Balls | strength | 4:08 | 4:22 | -5.4% | 40th | 4:25 |
| Total Running | running | 45:04 | 45:17 | -0.5% | 52th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength