Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:13 | -0.8% | 44th | 6:16 |
| Run 2 | 6:07 | 5:58 | +2.3% | 61th | 6:02 |
| Run 3 | 6:23 | 6:20 | +0.6% | 53th | 6:24 |
| Run 4 | 6:28 | 6:25 | +0.7% | 53th | 6:29 |
| Run 5 | 6:35 | 6:35 | -0.2% | 51th | 6:40 |
| Run 6 | 6:28 | 6:30 | -0.7% | 47th | 6:34 |
| Run 7 | 6:30 | 6:37 | -2.0% | 45th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.3% | 57th | 4:55 |
| Sled Push | strength | 2:05 | 1:59 | +4.3% | 61th | 2:01 |
| Sled Pull | strength | 5:03 | 4:33 | +10.7% | 74th | 4:37 |
| Burpee Broad Jump | aerobic | 4:27 | 4:05 | +8.9% | 67th | 4:09 |
| Row | aerobic | 5:24 | 5:24 | -0.2% | 51th | 5:26 |
| Farmers Carry | strength | 1:36 | 1:48 | -11.6% | 20th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 3:40 | +20.0% | 82th | 3:43 |
| Wall Balls | strength | 3:57 | 4:22 | -9.7% | 28th | 4:25 |
| Total Running | running | 44:41 | 45:18 | -1.4% | 49th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength