Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +6.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:13 | +0.3% | 51th | 6:16 |
| Run 2 | 5:53 | 5:59 | -1.8% | 46th | 6:02 |
| Run 3 | 5:58 | 6:21 | -6.2% | 31th | 6:24 |
| Run 4 | 6:00 | 6:26 | -6.8% | 31th | 6:29 |
| Run 5 | 5:58 | 6:36 | -9.8% | 24th | 6:40 |
| Run 6 | 6:00 | 6:31 | -8.0% | 28th | 6:34 |
| Run 7 | 6:04 | 6:38 | -8.7% | 25th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.2% | 43th | 4:55 |
| Sled Push | strength | 2:02 | 2:00 | +1.5% | 56th | 2:01 |
| Sled Pull | strength | 5:05 | 4:34 | +11.1% | 75th | 4:37 |
| Burpee Broad Jump | aerobic | 5:35 | 4:05 | +36.2% | 91th | 4:09 |
| Row | aerobic | 5:35 | 5:24 | +3.1% | 67th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.2% | 76th | 1:49 |
| Sandbag Lunges | strength | 5:07 | 3:40 | +39.1% | 96th | 3:43 |
| Wall Balls | strength | 5:06 | 4:23 | +16.3% | 85th | 4:25 |
| Total Running | running | 42:08 | 45:24 | -7.2% | 28th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength