Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +6.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:13 | +0.8% | 53th | 6:16 |
| Run 2 | 5:50 | 5:59 | -2.7% | 41th | 6:02 |
| Run 3 | 6:20 | 6:21 | -0.4% | 51th | 6:24 |
| Run 4 | 6:15 | 6:26 | -3.0% | 43th | 6:29 |
| Run 5 | 6:17 | 6:36 | -5.0% | 37th | 6:40 |
| Run 6 | 6:28 | 6:31 | -0.9% | 47th | 6:34 |
| Run 7 | 7:01 | 6:38 | +5.6% | 68th | 6:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:54 | -4.6% | 23th | 4:55 |
| Sled Push | strength | 1:50 | 2:00 | -8.5% | 30th | 2:01 |
| Sled Pull | strength | 4:14 | 4:34 | -7.5% | 35th | 4:37 |
| Burpee Broad Jump | aerobic | 4:07 | 4:06 | +0.3% | 55th | 4:09 |
| Row | aerobic | 4:55 | 5:24 | -9.2% | 9th | 5:26 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.4% | 71th | 1:49 |
| Sandbag Lunges | strength | 4:28 | 3:40 | +21.3% | 83th | 3:43 |
| Wall Balls | strength | 4:17 | 4:23 | -2.4% | 51th | 4:25 |
| Total Running | running | 44:28 | 45:25 | -2.1% | 47th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength