Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +6.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:14 | -7.1% | 25th | 6:16 |
| Run 2 | 5:53 | 6:00 | -2.0% | 46th | 6:02 |
| Run 3 | 6:21 | 6:22 | -0.3% | 51th | 6:24 |
| Run 4 | 6:14 | 6:26 | -3.3% | 43th | 6:29 |
| Run 5 | 7:06 | 6:37 | +7.2% | 71th | 6:40 |
| Run 6 | 6:49 | 6:32 | +4.3% | 66th | 6:34 |
| Run 7 | 6:41 | 6:39 | +0.4% | 53th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:54 | -4.3% | 24th | 4:55 |
| Sled Push | strength | 1:52 | 2:00 | -7.0% | 34th | 2:01 |
| Sled Pull | strength | 4:28 | 4:35 | -2.6% | 45th | 4:37 |
| Burpee Broad Jump | aerobic | 4:58 | 4:06 | +20.8% | 81th | 4:09 |
| Row | aerobic | 5:22 | 5:25 | -1.0% | 47th | 5:26 |
| Farmers Carry | strength | 2:13 | 1:49 | +22.0% | 93th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 3:41 | +3.9% | 58th | 3:43 |
| Wall Balls | strength | 4:20 | 4:23 | -1.4% | 53th | 4:25 |
| Total Running | running | 44:52 | 45:28 | -1.4% | 50th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength