Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +6.3%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:14 | +6.2% | 75th | 6:16 |
| Run 2 | 6:04 | 6:00 | +1.0% | 58th | 6:02 |
| Run 3 | 6:31 | 6:22 | +2.2% | 59th | 6:24 |
| Run 4 | 5:56 | 6:27 | -8.1% | 27th | 6:29 |
| Run 5 | 6:22 | 6:38 | -4.0% | 41th | 6:40 |
| Run 6 | 5:48 | 6:32 | -11.4% | 20th | 6:34 |
| Run 7 | 5:49 | 6:39 | -12.7% | 17th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: SkiErg - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:54 | +13.6% | 98th | 4:55 |
| Sled Push | strength | 2:01 | 2:00 | +0.3% | 55th | 2:01 |
| Sled Pull | strength | 4:46 | 4:35 | +3.8% | 61th | 4:37 |
| Burpee Broad Jump | aerobic | 4:51 | 4:07 | +17.7% | 78th | 4:09 |
| Row | aerobic | 5:57 | 5:25 | +9.7% | 88th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.7% | 56th | 1:49 |
| Sandbag Lunges | strength | 4:20 | 3:41 | +17.2% | 79th | 3:43 |
| Wall Balls | strength | 4:54 | 4:24 | +11.3% | 77th | 4:25 |
| Total Running | running | 43:08 | 45:32 | -5.3% | 34th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength