Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +6.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:15 | -5.1% | 33th | 6:16 |
| Run 2 | 5:47 | 6:00 | -3.9% | 39th | 6:02 |
| Run 3 | 6:13 | 6:23 | -2.6% | 45th | 6:24 |
| Run 4 | 6:17 | 6:27 | -2.8% | 45th | 6:29 |
| Run 5 | 6:23 | 6:38 | -3.9% | 42th | 6:40 |
| Run 6 | 6:38 | 6:33 | +1.2% | 57th | 6:34 |
| Run 7 | 6:56 | 6:40 | +3.9% | 64th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:55 | +5.0% | 79th | 4:55 |
| Sled Push | strength | 2:00 | 2:00 | -0.6% | 52th | 2:01 |
| Sled Pull | strength | 5:26 | 4:35 | +18.1% | 84th | 4:37 |
| Burpee Broad Jump | aerobic | 4:49 | 4:07 | +16.6% | 77th | 4:09 |
| Row | aerobic | 6:08 | 5:25 | +13.0% | 94th | 5:26 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.4% | 58th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 3:42 | -16.7% | 21th | 3:43 |
| Wall Balls | strength | 3:39 | 4:24 | -17.2% | 10th | 4:25 |
| Total Running | running | 44:10 | 45:35 | -3.1% | 44th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength