Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +6.3%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:15 | +0.1% | 52th | 6:16 |
| Run 2 | 6:12 | 6:01 | +3.0% | 66th | 6:02 |
| Run 3 | 6:20 | 6:23 | -0.8% | 51th | 6:24 |
| Run 4 | 6:23 | 6:28 | -1.3% | 50th | 6:29 |
| Run 5 | 7:19 | 6:38 | +10.1% | 78th | 6:40 |
| Run 6 | 6:18 | 6:33 | -3.9% | 43th | 6:34 |
| Run 7 | 10:07 | 6:40 | +51.5% | 100th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Wall Balls - 164.9% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:55 | -3.5% | 30th | 4:55 |
| Sled Push | strength | 1:33 | 2:00 | -23.0% | 4th | 2:01 |
| Sled Pull | strength | 4:04 | 4:36 | -11.7% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 3:51 | 4:08 | -6.9% | 42th | 4:09 |
| Row | aerobic | 5:26 | 5:25 | +0.1% | 55th | 5:26 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.4% | 25th | 1:49 |
| Sandbag Lunges | strength | 2:31 | 3:42 | -32.1% | 3th | 3:43 |
| Wall Balls | strength | 11:41 | 4:24 | +164.9% | 100th | 4:25 |
| Total Running | running | 48:55 | 45:37 | +7.2% | 72th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength