Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:50 | -1.2% | 31th | 7:15 |
| Run 2 | 5:21 | 5:27 | -2.1% | 29th | 5:48 |
| Run 3 | 5:48 | 5:42 | +1.6% | 39th | 6:04 |
| Run 4 | 5:45 | 5:45 | -0.1% | 35th | 6:08 |
| Run 5 | 5:53 | 5:50 | +0.8% | 37th | 6:14 |
| Run 6 | 5:50 | 5:45 | +1.3% | 38th | 6:09 |
| Run 7 | 5:43 | 5:43 | -0.1% | 36th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.7% | 40th | 4:52 |
| Sled Push | strength | 1:35 | 1:35 | -0.1% | 36th | 1:41 |
| Sled Pull | strength | 4:42 | 3:59 | +17.6% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 4:29 | 3:45 | +19.3% | 65th | 4:13 |
| Row | aerobic | 5:16 | 5:00 | +5.3% | 63th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.1% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:24 | +2.9% | 43th | 3:45 |
| Wall Balls | strength | 4:27 | 4:20 | +2.4% | 46th | 4:42 |
| Total Running | running | 41:06 | 41:22 | -0.7% | 33th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength