Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +6.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:16 | +3.7% | 68th | 6:16 |
| Run 2 | 5:30 | 6:02 | -9.0% | 22th | 6:02 |
| Run 3 | 6:01 | 6:24 | -6.2% | 34th | 6:24 |
| Run 4 | 6:34 | 6:29 | +1.0% | 59th | 6:29 |
| Run 5 | 6:54 | 6:40 | +3.4% | 64th | 6:40 |
| Run 6 | 6:37 | 6:35 | +0.5% | 55th | 6:34 |
| Run 7 | 7:17 | 6:42 | +8.6% | 77th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.1% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:55 | -5.0% | 23th | 4:55 |
| Sled Push | strength | 1:53 | 2:01 | -6.9% | 36th | 2:01 |
| Sled Pull | strength | 3:50 | 4:37 | -17.2% | 14th | 4:37 |
| Burpee Broad Jump | aerobic | 3:51 | 4:09 | -7.5% | 42th | 4:09 |
| Row | aerobic | 5:29 | 5:26 | +0.7% | 60th | 5:26 |
| Farmers Carry | strength | 2:09 | 1:49 | +17.4% | 90th | 1:49 |
| Sandbag Lunges | strength | 4:04 | 3:43 | +9.0% | 69th | 3:43 |
| Wall Balls | strength | 6:18 | 4:25 | +42.1% | 98th | 4:25 |
| Total Running | running | 45:24 | 45:49 | -0.9% | 54th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength