Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +6.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:16 | -1.1% | 48th | 6:16 |
| Run 2 | 5:47 | 6:02 | -4.3% | 39th | 6:02 |
| Run 3 | 6:16 | 6:24 | -2.3% | 47th | 6:24 |
| Run 4 | 6:30 | 6:30 | -0.0% | 56th | 6:29 |
| Run 5 | 6:39 | 6:40 | -0.4% | 53th | 6:40 |
| Run 6 | 6:37 | 6:35 | +0.4% | 55th | 6:34 |
| Run 7 | 6:41 | 6:42 | -0.3% | 53th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:55 | +3.8% | 74th | 4:55 |
| Sled Push | strength | 1:53 | 2:01 | -6.9% | 36th | 2:01 |
| Sled Pull | strength | 4:52 | 4:37 | +5.1% | 67th | 4:37 |
| Burpee Broad Jump | aerobic | 4:17 | 4:09 | +2.9% | 61th | 4:09 |
| Row | aerobic | 5:28 | 5:26 | +0.4% | 59th | 5:26 |
| Farmers Carry | strength | 2:34 | 1:49 | +40.1% | 100th | 1:49 |
| Sandbag Lunges | strength | 4:34 | 3:43 | +22.4% | 85th | 3:43 |
| Wall Balls | strength | 4:49 | 4:26 | +8.6% | 75th | 4:25 |
| Total Running | running | 44:43 | 45:49 | -2.4% | 49th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength