Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +6.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:12 | -4.6% | 3th | 6:16 |
| Run 2 | 4:48 | 4:56 | -3.0% | 5th | 6:02 |
| Run 3 | 5:18 | 5:13 | +1.3% | 6th | 6:24 |
| Run 4 | 5:28 | 5:12 | +5.0% | 11th | 6:29 |
| Run 5 | 5:46 | 5:18 | +8.6% | 18th | 6:40 |
| Run 6 | 6:09 | 5:15 | +17.1% | 37th | 6:34 |
| Run 7 | 5:40 | 5:24 | +4.8% | 12th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:28 | -6.0% | 1th | 4:55 |
| Sled Push | strength | 1:40 | 1:34 | +5.3% | 13th | 2:01 |
| Sled Pull | strength | 4:00 | 3:29 | +14.6% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 3:09 | 2:49 | +11.6% | 12th | 4:09 |
| Row | aerobic | 4:43 | 4:51 | -3.0% | 2th | 5:26 |
| Farmers Carry | strength | 1:21 | 1:27 | -7.5% | 2th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 2:38 | +28.5% | 40th | 3:43 |
| Wall Balls | strength | 3:52 | 3:24 | +13.4% | 21th | 4:25 |
| Total Running | running | 38:07 | 36:56 | +3.2% | 9th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength