Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: -21.4%
Race avg drop: +6.3%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:58 | 6:17 | +58.5% | 100th | 6:16 |
| Run 2 | 6:02 | 6:03 | -0.3% | 56th | 6:02 |
| Run 3 | 6:07 | 6:25 | -4.8% | 40th | 6:24 |
| Run 4 | 6:14 | 6:30 | -4.2% | 43th | 6:29 |
| Run 5 | 7:01 | 6:41 | +5.0% | 68th | 6:40 |
| Run 6 | 6:16 | 6:35 | -5.0% | 40th | 6:34 |
| Run 7 | 6:19 | 6:42 | -5.9% | 35th | 6:42 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:56 | -2.0% | 41th | 4:55 |
| Sled Push | strength | 1:56 | 2:01 | -4.6% | 42th | 2:01 |
| Sled Pull | strength | 4:27 | 4:38 | -4.0% | 44th | 4:37 |
| Burpee Broad Jump | aerobic | 4:16 | 4:10 | +2.3% | 60th | 4:09 |
| Row | aerobic | 5:22 | 5:26 | -1.5% | 47th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:50 | -4.6% | 42th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 3:44 | -8.1% | 42th | 3:43 |
| Wall Balls | strength | 3:47 | 4:26 | -14.8% | 17th | 4:25 |
| Total Running | running | 47:57 | 45:53 | +4.5% | 70th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength