Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +6.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:17 | +4.6% | 72th | 6:16 |
| Run 2 | 6:20 | 6:03 | +4.6% | 70th | 6:02 |
| Run 3 | 7:04 | 6:25 | +9.9% | 81th | 6:24 |
| Run 4 | 6:56 | 6:30 | +6.4% | 73th | 6:29 |
| Run 5 | 7:02 | 6:41 | +5.1% | 69th | 6:40 |
| Run 6 | 7:05 | 6:36 | +7.3% | 74th | 6:34 |
| Run 7 | 7:10 | 6:43 | +6.6% | 75th | 6:42 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:56 | -2.8% | 37th | 4:55 |
| Sled Push | strength | 1:50 | 2:01 | -9.6% | 30th | 2:01 |
| Sled Pull | strength | 4:39 | 4:38 | +0.2% | 54th | 4:37 |
| Burpee Broad Jump | aerobic | 3:15 | 4:10 | -22.2% | 15th | 4:09 |
| Row | aerobic | 4:59 | 5:26 | -8.6% | 12th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.6% | 61th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 3:44 | -17.6% | 21th | 3:43 |
| Wall Balls | strength | 4:25 | 4:26 | -0.6% | 57th | 4:25 |
| Total Running | running | 48:12 | 45:55 | +4.9% | 70th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength