Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +6.3%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:47 | 6:17 | +39.4% | 100th | 6:16 |
| Run 2 | 5:48 | 6:03 | -4.3% | 40th | 6:02 |
| Run 3 | 6:26 | 6:25 | +0.0% | 55th | 6:24 |
| Run 4 | 7:05 | 6:31 | +8.6% | 77th | 6:29 |
| Run 5 | 6:44 | 6:41 | +0.5% | 57th | 6:40 |
| Run 6 | 6:42 | 6:36 | +1.4% | 59th | 6:34 |
| Run 7 | 7:00 | 6:43 | +4.1% | 68th | 6:42 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 5.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:56 | -1.5% | 45th | 4:55 |
| Sled Push | strength | 2:09 | 2:01 | +5.9% | 69th | 2:01 |
| Sled Pull | strength | 3:47 | 4:38 | -18.6% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 3:24 | 4:11 | -18.7% | 22th | 4:09 |
| Row | aerobic | 5:34 | 5:27 | +2.1% | 66th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.4% | 32th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 3:44 | -15.1% | 29th | 3:43 |
| Wall Balls | strength | 4:16 | 4:26 | -4.1% | 50th | 4:25 |
| Total Running | running | 48:32 | 45:57 | +5.6% | 71th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength