Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +6.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:18 | -8.5% | 24th | 6:16 |
| Run 2 | 5:57 | 6:04 | -1.9% | 50th | 6:02 |
| Run 3 | 6:09 | 6:26 | -4.5% | 41th | 6:24 |
| Run 4 | 6:09 | 6:31 | -5.8% | 38th | 6:29 |
| Run 5 | 6:39 | 6:42 | -0.8% | 53th | 6:40 |
| Run 6 | 6:36 | 6:36 | -0.2% | 54th | 6:34 |
| Run 7 | 6:29 | 6:43 | -3.7% | 43th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:56 | +6.9% | 87th | 4:55 |
| Sled Push | strength | 2:32 | 2:01 | +24.6% | 92th | 2:01 |
| Sled Pull | strength | 6:34 | 4:39 | +41.1% | 99th | 4:37 |
| Burpee Broad Jump | aerobic | 3:44 | 4:11 | -10.9% | 36th | 4:09 |
| Row | aerobic | 5:17 | 5:27 | -3.2% | 40th | 5:26 |
| Farmers Carry | strength | 2:14 | 1:50 | +21.4% | 94th | 1:49 |
| Sandbag Lunges | strength | 4:49 | 3:45 | +28.3% | 92th | 3:43 |
| Wall Balls | strength | 5:16 | 4:27 | +18.2% | 88th | 4:25 |
| Total Running | running | 43:45 | 46:00 | -4.9% | 40th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength