Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +6.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:18 | -3.6% | 40th | 6:16 |
| Run 2 | 5:55 | 6:04 | -2.5% | 48th | 6:02 |
| Run 3 | 6:31 | 6:26 | +1.2% | 59th | 6:24 |
| Run 4 | 6:44 | 6:31 | +3.1% | 66th | 6:29 |
| Run 5 | 6:48 | 6:42 | +1.4% | 60th | 6:40 |
| Run 6 | 6:35 | 6:37 | -0.5% | 53th | 6:34 |
| Run 7 | 6:40 | 6:44 | -1.0% | 52th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:56 | +2.9% | 70th | 4:55 |
| Sled Push | strength | 2:08 | 2:02 | +4.9% | 66th | 2:01 |
| Sled Pull | strength | 6:18 | 4:39 | +35.3% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 3:35 | 4:11 | -14.6% | 31th | 4:09 |
| Row | aerobic | 5:26 | 5:27 | -0.4% | 55th | 5:26 |
| Farmers Carry | strength | 2:14 | 1:50 | +21.4% | 94th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:45 | +0.7% | 55th | 3:43 |
| Wall Balls | strength | 4:43 | 4:27 | +5.8% | 72th | 4:25 |
| Total Running | running | 45:18 | 46:02 | -1.6% | 53th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength