Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:50 | +6.6% | 53th | 7:15 |
| Run 2 | 5:44 | 5:28 | +4.8% | 48th | 5:48 |
| Run 3 | 6:12 | 5:42 | +8.6% | 60th | 6:04 |
| Run 4 | 6:07 | 5:45 | +6.2% | 52th | 6:08 |
| Run 5 | 6:04 | 5:50 | +3.9% | 46th | 6:14 |
| Run 6 | 6:07 | 5:45 | +6.2% | 52th | 6:09 |
| Run 7 | 6:15 | 5:43 | +9.1% | 60th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:43 | -7.5% | 5th | 4:52 |
| Sled Push | strength | 1:18 | 1:35 | -18.1% | 3th | 1:41 |
| Sled Pull | strength | 3:25 | 4:00 | -14.6% | 11th | 4:22 |
| Burpee Broad Jump | aerobic | 3:26 | 3:45 | -8.7% | 25th | 4:13 |
| Row | aerobic | 4:53 | 5:00 | -2.4% | 24th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.7% | 37th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:24 | -8.0% | 24th | 3:45 |
| Wall Balls | strength | 3:40 | 4:20 | -15.7% | 5th | 4:42 |
| Total Running | running | 43:47 | 41:23 | +5.8% | 51th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength