Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +6.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:19 | +5.7% | 76th | 6:16 |
| Run 2 | 6:28 | 6:05 | +6.2% | 75th | 6:02 |
| Run 3 | 6:32 | 6:27 | +1.1% | 60th | 6:24 |
| Run 4 | 6:55 | 6:32 | +5.6% | 72th | 6:29 |
| Run 5 | 7:25 | 6:43 | +10.2% | 81th | 6:40 |
| Run 6 | 7:09 | 6:38 | +7.7% | 75th | 6:34 |
| Run 7 | 7:23 | 6:45 | +9.3% | 80th | 6:42 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:56 | -6.4% | 18th | 4:55 |
| Sled Push | strength | 2:00 | 2:02 | -2.0% | 52th | 2:01 |
| Sled Pull | strength | 4:14 | 4:40 | -9.4% | 35th | 4:37 |
| Burpee Broad Jump | aerobic | 3:17 | 4:12 | -22.1% | 16th | 4:09 |
| Row | aerobic | 5:21 | 5:27 | -2.1% | 45th | 5:26 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.5% | 25th | 1:49 |
| Sandbag Lunges | strength | 3:08 | 3:46 | -17.0% | 25th | 3:43 |
| Wall Balls | strength | 4:13 | 4:28 | -5.7% | 46th | 4:25 |
| Total Running | running | 48:33 | 46:10 | +5.2% | 71th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength