Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +6.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:13 | +3.0% | 11th | 6:16 |
| Run 2 | 5:09 | 4:58 | +3.7% | 11th | 6:02 |
| Run 3 | 5:32 | 5:15 | +5.3% | 13th | 6:24 |
| Run 4 | 5:31 | 5:13 | +5.5% | 13th | 6:29 |
| Run 5 | 5:31 | 5:20 | +3.4% | 9th | 6:40 |
| Run 6 | 5:24 | 5:16 | +2.3% | 9th | 6:34 |
| Run 7 | 5:30 | 5:25 | +1.3% | 8th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:28 | +5.0% | 24th | 4:55 |
| Sled Push | strength | 1:54 | 1:35 | +19.4% | 38th | 2:01 |
| Sled Pull | strength | 3:55 | 3:30 | +11.5% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 3:14 | 2:50 | +13.5% | 14th | 4:09 |
| Row | aerobic | 4:59 | 4:52 | +2.3% | 12th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:27 | +20.5% | 43th | 1:49 |
| Sandbag Lunges | strength | 2:54 | 2:39 | +8.8% | 13th | 3:43 |
| Wall Balls | strength | 3:42 | 3:25 | +7.9% | 12th | 4:25 |
| Total Running | running | 38:00 | 37:06 | +2.4% | 8th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength