Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +6.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:22 | +0.1% | 1th | 6:16 |
| Run 2 | 4:19 | 4:06 | +5.0% | 0th | 6:02 |
| Run 3 | 4:34 | 4:19 | +5.6% | 1th | 6:24 |
| Run 4 | 4:28 | 4:12 | +6.0% | 0th | 6:29 |
| Run 5 | 4:34 | 4:15 | +7.1% | 1th | 6:40 |
| Run 6 | 4:32 | 4:13 | +7.2% | 0th | 6:34 |
| Run 7 | 4:34 | 4:24 | +3.5% | 0th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.2% | 1th | 4:55 |
| Sled Push | strength | 1:41 | 1:14 | +35.1% | 14th | 2:01 |
| Sled Pull | strength | 2:47 | 2:37 | +6.2% | 0th | 4:37 |
| Burpee Broad Jump | aerobic | 2:06 | 1:47 | +16.8% | 0th | 4:09 |
| Row | aerobic | 4:38 | 4:24 | +4.9% | 1th | 5:26 |
| Farmers Carry | strength | 1:36 | 1:10 | +36.1% | 20th | 1:49 |
| Sandbag Lunges | strength | 2:27 | 1:48 | +35.0% | 2th | 3:43 |
| Wall Balls | strength | 3:04 | 2:37 | +16.8% | 0th | 4:25 |
| Total Running | running | 31:24 | 30:08 | +4.2% | 0th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength