Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +6.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:19 | +4.5% | 74th | 6:16 |
| Run 2 | 6:28 | 6:05 | +6.1% | 75th | 6:02 |
| Run 3 | 6:50 | 6:28 | +5.6% | 74th | 6:24 |
| Run 4 | 6:54 | 6:33 | +5.2% | 71th | 6:29 |
| Run 5 | 7:09 | 6:44 | +6.1% | 73th | 6:40 |
| Run 6 | 7:13 | 6:39 | +8.5% | 77th | 6:34 |
| Run 7 | 6:59 | 6:46 | +3.2% | 67th | 6:42 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:57 | -0.4% | 52th | 4:55 |
| Sled Push | strength | 1:54 | 2:02 | -7.1% | 38th | 2:01 |
| Sled Pull | strength | 4:15 | 4:40 | -9.2% | 35th | 4:37 |
| Burpee Broad Jump | aerobic | 4:49 | 4:13 | +14.0% | 77th | 4:09 |
| Row | aerobic | 5:24 | 5:28 | -1.3% | 51th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:50 | +10.9% | 79th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 3:46 | -16.7% | 27th | 3:43 |
| Wall Balls | strength | 3:34 | 4:28 | -20.4% | 7th | 4:25 |
| Total Running | running | 48:10 | 46:14 | +4.2% | 70th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength