Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +6.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:20 | -4.0% | 40th | 6:16 |
| Run 2 | 6:29 | 6:05 | +6.3% | 76th | 6:02 |
| Run 3 | 6:48 | 6:28 | +5.1% | 72th | 6:24 |
| Run 4 | 6:26 | 6:33 | -2.0% | 52th | 6:29 |
| Run 5 | 7:00 | 6:44 | +3.8% | 68th | 6:40 |
| Run 6 | 6:41 | 6:39 | +0.5% | 59th | 6:34 |
| Run 7 | 6:50 | 6:46 | +1.0% | 58th | 6:42 |
Training Recommendations
- → Specific weakness: Sled Push - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:57 | -1.7% | 45th | 4:55 |
| Sled Push | strength | 2:38 | 2:02 | +28.8% | 96th | 2:01 |
| Sled Pull | strength | 4:43 | 4:40 | +0.7% | 57th | 4:37 |
| Burpee Broad Jump | aerobic | 4:03 | 4:13 | -4.2% | 52th | 4:09 |
| Row | aerobic | 5:20 | 5:28 | -2.5% | 44th | 5:26 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.7% | 25th | 1:49 |
| Sandbag Lunges | strength | 3:00 | 3:46 | -20.7% | 17th | 3:43 |
| Wall Balls | strength | 4:28 | 4:28 | -0.4% | 61th | 4:25 |
| Total Running | running | 46:19 | 46:14 | +0.1% | 59th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength