Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:51 | +5.0% | 49th | 7:15 |
| Run 2 | 5:45 | 5:28 | +5.0% | 49th | 5:48 |
| Run 3 | 6:17 | 5:42 | +9.9% | 63th | 6:04 |
| Run 4 | 6:21 | 5:45 | +10.1% | 63th | 6:08 |
| Run 5 | 6:51 | 5:50 | +17.2% | 78th | 6:14 |
| Run 6 | 6:16 | 5:46 | +8.7% | 59th | 6:09 |
| Run 7 | 6:34 | 5:44 | +14.5% | 71th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:43 | -8.6% | 3th | 4:52 |
| Sled Push | strength | 1:27 | 1:35 | -8.7% | 16th | 1:41 |
| Sled Pull | strength | 3:18 | 4:00 | -17.6% | 8th | 4:22 |
| Burpee Broad Jump | aerobic | 3:02 | 3:46 | -19.5% | 10th | 4:13 |
| Row | aerobic | 4:48 | 5:00 | -4.1% | 16th | 5:10 |
| Farmers Carry | strength | 1:26 | 1:43 | -16.8% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 3:24 | -10.5% | 20th | 3:45 |
| Wall Balls | strength | 3:53 | 4:21 | -10.8% | 14th | 4:42 |
| Total Running | running | 45:16 | 41:26 | +9.2% | 61th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength