Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +6.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:21 | +3.0% | 70th | 6:16 |
| Run 2 | 6:01 | 6:07 | -1.7% | 55th | 6:02 |
| Run 3 | 6:13 | 6:29 | -4.3% | 45th | 6:24 |
| Run 4 | 6:21 | 6:35 | -3.6% | 48th | 6:29 |
| Run 5 | 6:40 | 6:46 | -1.5% | 54th | 6:40 |
| Run 6 | 6:51 | 6:40 | +2.6% | 67th | 6:34 |
| Run 7 | 6:50 | 6:47 | +0.6% | 58th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:57 | +4.1% | 79th | 4:55 |
| Sled Push | strength | 2:09 | 2:03 | +4.7% | 69th | 2:01 |
| Sled Pull | strength | 4:48 | 4:42 | +2.0% | 64th | 4:37 |
| Burpee Broad Jump | aerobic | 5:03 | 4:15 | +18.7% | 83th | 4:09 |
| Row | aerobic | 5:30 | 5:28 | +0.3% | 61th | 5:26 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.0% | 47th | 1:49 |
| Sandbag Lunges | strength | 4:06 | 3:48 | +7.7% | 72th | 3:43 |
| Wall Balls | strength | 4:41 | 4:30 | +4.0% | 71th | 4:25 |
| Total Running | running | 45:29 | 46:26 | -2.1% | 54th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength