Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +6.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:22 | +3.9% | 74th | 6:16 |
| Run 2 | 6:32 | 6:07 | +6.5% | 78th | 6:02 |
| Run 3 | 6:37 | 6:30 | +1.6% | 64th | 6:24 |
| Run 4 | 6:40 | 6:36 | +0.9% | 63th | 6:29 |
| Run 5 | 7:03 | 6:47 | +3.9% | 70th | 6:40 |
| Run 6 | 7:10 | 6:41 | +7.0% | 76th | 6:34 |
| Run 7 | 7:10 | 6:48 | +5.2% | 75th | 6:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:58 | -4.7% | 28th | 4:55 |
| Sled Push | strength | 1:45 | 2:03 | -15.0% | 19th | 2:01 |
| Sled Pull | strength | 4:30 | 4:43 | -4.7% | 46th | 4:37 |
| Burpee Broad Jump | aerobic | 3:24 | 4:16 | -20.4% | 22th | 4:09 |
| Row | aerobic | 5:00 | 5:29 | -8.9% | 14th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.9% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 3:49 | -11.8% | 38th | 3:43 |
| Wall Balls | strength | 3:48 | 4:30 | -15.9% | 18th | 4:25 |
| Total Running | running | 47:49 | 46:32 | +2.7% | 68th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength