Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:22 | +13.0% | 89th | 6:16 |
| Run 2 | 6:25 | 6:08 | +4.6% | 72th | 6:02 |
| Run 3 | 6:43 | 6:30 | +3.1% | 68th | 6:24 |
| Run 4 | 6:31 | 6:36 | -1.4% | 57th | 6:29 |
| Run 5 | 6:46 | 6:47 | -0.4% | 59th | 6:40 |
| Run 6 | 6:52 | 6:41 | +2.5% | 67th | 6:34 |
| Run 7 | 6:49 | 6:48 | +0.0% | 57th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 4:58 | +12.0% | 97th | 4:55 |
| Sled Push | strength | 2:05 | 2:03 | +1.1% | 61th | 2:01 |
| Sled Pull | strength | 4:20 | 4:43 | -8.3% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 4:25 | 4:16 | +3.3% | 65th | 4:09 |
| Row | aerobic | 5:09 | 5:29 | -6.2% | 26th | 5:26 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.5% | 73th | 1:49 |
| Sandbag Lunges | strength | 3:46 | 3:49 | -1.4% | 54th | 3:43 |
| Wall Balls | strength | 4:30 | 4:31 | -0.4% | 63th | 4:25 |
| Total Running | running | 47:18 | 46:34 | +1.6% | 65th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength