Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +6.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:22 | -2.7% | 47th | 6:16 |
| Run 2 | 6:00 | 6:08 | -2.2% | 53th | 6:02 |
| Run 3 | 6:29 | 6:30 | -0.5% | 58th | 6:24 |
| Run 4 | 6:39 | 6:36 | +0.6% | 62th | 6:29 |
| Run 5 | 6:42 | 6:47 | -1.4% | 55th | 6:40 |
| Run 6 | 6:54 | 6:42 | +3.0% | 69th | 6:34 |
| Run 7 | 6:58 | 6:48 | +2.2% | 66th | 6:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:58 | -2.4% | 43th | 4:55 |
| Sled Push | strength | 2:04 | 2:03 | +0.3% | 59th | 2:01 |
| Sled Pull | strength | 3:55 | 4:43 | -17.1% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 3:56 | 4:16 | -8.0% | 45th | 4:09 |
| Row | aerobic | 5:05 | 5:29 | -7.5% | 20th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.0% | 62th | 1:49 |
| Sandbag Lunges | strength | 3:30 | 3:49 | -8.5% | 46th | 3:43 |
| Wall Balls | strength | 4:41 | 4:31 | +3.6% | 71th | 4:25 |
| Total Running | running | 45:54 | 46:34 | -1.5% | 57th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength