Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Regina Castro
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:22 | -7.0% | 33th | 6:16 |
| Run 2 | 5:47 | 6:08 | -5.9% | 39th | 6:02 |
| Run 3 | 6:44 | 6:31 | +3.2% | 69th | 6:24 |
| Run 4 | 6:10 | 6:37 | -6.8% | 39th | 6:29 |
| Run 5 | 6:15 | 6:48 | -8.1% | 36th | 6:40 |
| Run 6 | 6:08 | 6:42 | -8.6% | 35th | 6:34 |
| Run 7 | 6:23 | 6:49 | -6.5% | 39th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.5% | 54th | 4:55 |
| Sled Push | strength | 2:00 | 2:03 | -3.1% | 52th | 2:01 |
| Sled Pull | strength | 5:45 | 4:44 | +21.5% | 90th | 4:37 |
| Burpee Broad Jump | aerobic | 5:33 | 4:17 | +29.5% | 90th | 4:09 |
| Row | aerobic | 5:59 | 5:29 | +8.9% | 88th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.5% | 70th | 1:49 |
| Sandbag Lunges | strength | 4:38 | 3:49 | +21.0% | 87th | 3:43 |
| Wall Balls | strength | 5:03 | 4:31 | +11.5% | 84th | 4:25 |
| Total Running | running | 43:23 | 46:38 | -7.0% | 37th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength