Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +6.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:14 | +3.5% | 12th | 6:16 |
| Run 2 | 5:16 | 4:58 | +5.8% | 14th | 6:02 |
| Run 3 | 5:43 | 5:15 | +8.6% | 20th | 6:24 |
| Run 4 | 5:33 | 5:14 | +5.9% | 14th | 6:29 |
| Run 5 | 5:34 | 5:20 | +4.1% | 10th | 6:40 |
| Run 6 | 5:17 | 5:17 | -0.1% | 7th | 6:34 |
| Run 7 | 5:40 | 5:26 | +4.1% | 12th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:28 | -7.4% | 0th | 4:55 |
| Sled Push | strength | 1:23 | 1:35 | -13.3% | 1th | 2:01 |
| Sled Pull | strength | 3:08 | 3:31 | -11.1% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 3:45 | 2:51 | +31.1% | 38th | 4:09 |
| Row | aerobic | 4:57 | 4:52 | +1.5% | 9th | 5:26 |
| Farmers Carry | strength | 1:38 | 1:28 | +11.1% | 25th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 2:40 | +13.4% | 20th | 3:43 |
| Wall Balls | strength | 4:21 | 3:26 | +26.5% | 54th | 4:25 |
| Total Running | running | 38:28 | 37:11 | +3.4% | 9th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength