Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:23 | -1.2% | 58th | 6:16 |
| Run 2 | 6:01 | 6:09 | -2.3% | 55th | 6:02 |
| Run 3 | 6:08 | 6:32 | -6.1% | 41th | 6:24 |
| Run 4 | 6:13 | 6:37 | -6.3% | 41th | 6:29 |
| Run 5 | 6:27 | 6:48 | -5.4% | 45th | 6:40 |
| Run 6 | 6:41 | 6:43 | -0.6% | 59th | 6:34 |
| Run 7 | 6:23 | 6:50 | -6.7% | 39th | 6:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.1% | 59th | 4:55 |
| Sled Push | strength | 2:00 | 2:04 | -3.3% | 52th | 2:01 |
| Sled Pull | strength | 5:11 | 4:44 | +9.2% | 80th | 4:37 |
| Burpee Broad Jump | aerobic | 4:20 | 4:18 | +0.8% | 62th | 4:09 |
| Row | aerobic | 5:15 | 5:30 | -4.6% | 34th | 5:26 |
| Farmers Carry | strength | 1:32 | 1:52 | -18.0% | 13th | 1:49 |
| Sandbag Lunges | strength | 4:14 | 3:50 | +10.2% | 75th | 3:43 |
| Wall Balls | strength | 5:07 | 4:32 | +12.7% | 86th | 4:25 |
| Total Running | running | 44:12 | 46:43 | -5.4% | 45th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength