Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: -21.6%
Race avg drop: +6.3%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:46 | 6:24 | +68.2% | 100th | 6:16 |
| Run 2 | 6:49 | 6:09 | +10.6% | 85th | 6:02 |
| Run 3 | 6:50 | 6:32 | +4.4% | 74th | 6:24 |
| Run 4 | 7:06 | 6:38 | +6.9% | 77th | 6:29 |
| Run 5 | 7:03 | 6:49 | +3.3% | 70th | 6:40 |
| Run 6 | 6:49 | 6:44 | +1.2% | 66th | 6:34 |
| Run 7 | 6:58 | 6:50 | +1.7% | 66th | 6:42 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:58 | +3.4% | 77th | 4:55 |
| Sled Push | strength | 1:49 | 2:04 | -12.3% | 27th | 2:01 |
| Sled Pull | strength | 3:58 | 4:45 | -16.6% | 21th | 4:37 |
| Burpee Broad Jump | aerobic | 3:21 | 4:18 | -22.3% | 19th | 4:09 |
| Row | aerobic | 5:07 | 5:30 | -7.1% | 23th | 5:26 |
| Farmers Carry | strength | 1:34 | 1:52 | -16.3% | 15th | 1:49 |
| Sandbag Lunges | strength | 3:14 | 3:51 | -16.0% | 31th | 3:43 |
| Wall Balls | strength | 3:33 | 4:32 | -21.9% | 6th | 4:25 |
| Total Running | running | 52:21 | 46:48 | +11.9% | 85th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength