Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.9%
Race avg drop: -4.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 6:51 | +11.5% | 67th | 7:15 |
| Run 2 | 5:38 | 5:28 | +2.9% | 42th | 5:48 |
| Run 3 | 5:25 | 5:43 | -5.3% | 22th | 6:04 |
| Run 4 | 5:28 | 5:46 | -5.2% | 23th | 6:08 |
| Run 5 | 5:26 | 5:50 | -7.1% | 19th | 6:14 |
| Run 6 | 5:10 | 5:46 | -10.5% | 13th | 6:09 |
| Run 7 | 5:28 | 5:44 | -4.7% | 25th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:43 | +11.2% | 87th | 4:52 |
| Sled Push | strength | 1:29 | 1:35 | -6.7% | 21th | 1:41 |
| Sled Pull | strength | 4:56 | 4:00 | +23.1% | 76th | 4:22 |
| Burpee Broad Jump | aerobic | 4:16 | 3:46 | +13.1% | 58th | 4:13 |
| Row | aerobic | 5:00 | 5:00 | -0.1% | 36th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.2% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 3:24 | -4.7% | 30th | 3:45 |
| Wall Balls | strength | 4:54 | 4:21 | +12.5% | 66th | 4:42 |
| Total Running | running | 40:14 | 41:27 | -2.9% | 28th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength