Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.3%
Race avg drop: +6.3%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:24 | -10.3% | 22th | 6:16 |
| Run 2 | 5:42 | 6:10 | -7.7% | 34th | 6:02 |
| Run 3 | 6:17 | 6:33 | -4.2% | 49th | 6:24 |
| Run 4 | 6:49 | 6:39 | +2.4% | 69th | 6:29 |
| Run 5 | 6:45 | 6:50 | -1.3% | 58th | 6:40 |
| Run 6 | 8:45 | 6:44 | +29.6% | 98th | 6:34 |
| Run 7 | 7:53 | 6:51 | +14.9% | 88th | 6:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:59 | -1.7% | 48th | 4:55 |
| Sled Push | strength | 2:00 | 2:04 | -3.7% | 52th | 2:01 |
| Sled Pull | strength | 4:24 | 4:46 | -7.7% | 42th | 4:37 |
| Burpee Broad Jump | aerobic | 3:45 | 4:19 | -13.3% | 38th | 4:09 |
| Row | aerobic | 5:27 | 5:30 | -1.2% | 57th | 5:26 |
| Farmers Carry | strength | 2:05 | 1:52 | +11.0% | 84th | 1:49 |
| Sandbag Lunges | strength | 4:09 | 3:51 | +7.4% | 74th | 3:43 |
| Wall Balls | strength | 3:36 | 4:33 | -21.0% | 8th | 4:25 |
| Total Running | running | 47:56 | 46:54 | +2.2% | 69th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength