Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +6.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:25 | -2.6% | 51th | 6:16 |
| Run 2 | 6:29 | 6:11 | +4.8% | 76th | 6:02 |
| Run 3 | 6:43 | 6:33 | +2.3% | 68th | 6:24 |
| Run 4 | 6:43 | 6:39 | +0.8% | 65th | 6:29 |
| Run 5 | 6:59 | 6:51 | +1.9% | 67th | 6:40 |
| Run 6 | 6:50 | 6:45 | +1.1% | 66th | 6:34 |
| Run 7 | 6:57 | 6:52 | +1.1% | 65th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:59 | +3.5% | 79th | 4:55 |
| Sled Push | strength | 2:11 | 2:04 | +5.0% | 73th | 2:01 |
| Sled Pull | strength | 5:12 | 4:46 | +8.9% | 80th | 4:37 |
| Burpee Broad Jump | aerobic | 4:27 | 4:20 | +2.7% | 67th | 4:09 |
| Row | aerobic | 5:13 | 5:31 | -5.4% | 32th | 5:26 |
| Farmers Carry | strength | 2:08 | 1:52 | +13.5% | 89th | 1:49 |
| Sandbag Lunges | strength | 4:47 | 3:52 | +23.6% | 91th | 3:43 |
| Wall Balls | strength | 4:10 | 4:33 | -8.7% | 41th | 4:25 |
| Total Running | running | 46:56 | 46:57 | -0.0% | 63th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength