Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +6.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:25 | -3.0% | 49th | 6:16 |
| Run 2 | 5:55 | 6:11 | -4.5% | 48th | 6:02 |
| Run 3 | 7:17 | 6:34 | +10.8% | 86th | 6:24 |
| Run 4 | 6:44 | 6:40 | +0.9% | 66th | 6:29 |
| Run 5 | 6:54 | 6:51 | +0.5% | 64th | 6:40 |
| Run 6 | 6:40 | 6:46 | -1.5% | 57th | 6:34 |
| Run 7 | 6:57 | 6:52 | +1.0% | 65th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 71.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:59 | -6.9% | 20th | 4:55 |
| Sled Push | strength | 1:36 | 2:05 | -23.2% | 8th | 2:01 |
| Sled Pull | strength | 8:13 | 4:47 | +71.8% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 4:28 | 4:20 | +2.8% | 67th | 4:09 |
| Row | aerobic | 5:04 | 5:31 | -8.3% | 18th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.5% | 29th | 1:49 |
| Sandbag Lunges | strength | 3:58 | 3:52 | +2.3% | 65th | 3:43 |
| Wall Balls | strength | 4:02 | 4:34 | -11.8% | 33th | 4:25 |
| Total Running | running | 46:41 | 47:02 | -0.7% | 62th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength