Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +6.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:14 | -1.8% | 7th | 6:16 |
| Run 2 | 5:01 | 4:59 | +0.5% | 7th | 6:02 |
| Run 3 | 5:18 | 5:16 | +0.5% | 6th | 6:24 |
| Run 4 | 5:17 | 5:15 | +0.6% | 6th | 6:29 |
| Run 5 | 5:39 | 5:21 | +5.4% | 12th | 6:40 |
| Run 6 | 5:12 | 5:18 | -1.9% | 5th | 6:34 |
| Run 7 | 5:24 | 5:27 | -1.0% | 5th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.2% | 6th | 4:55 |
| Sled Push | strength | 1:57 | 1:36 | +21.9% | 45th | 2:01 |
| Sled Pull | strength | 4:09 | 3:32 | +17.4% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 3:47 | 2:52 | +31.6% | 39th | 4:09 |
| Row | aerobic | 5:20 | 4:53 | +9.2% | 44th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:28 | +13.1% | 29th | 1:49 |
| Sandbag Lunges | strength | 2:50 | 2:41 | +5.5% | 11th | 3:43 |
| Wall Balls | strength | 4:08 | 3:26 | +19.8% | 40th | 4:25 |
| Total Running | running | 37:00 | 37:17 | -0.8% | 5th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength