Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:27 | -2.5% | 56th | 6:16 |
| Run 2 | 6:07 | 6:13 | -1.8% | 61th | 6:02 |
| Run 3 | 6:30 | 6:36 | -1.7% | 58th | 6:24 |
| Run 4 | 6:38 | 6:42 | -1.2% | 61th | 6:29 |
| Run 5 | 6:54 | 6:54 | -0.1% | 64th | 6:40 |
| Run 6 | 6:45 | 6:48 | -0.9% | 62th | 6:34 |
| Run 7 | 6:51 | 6:55 | -1.1% | 59th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:00 | +4.2% | 83th | 4:55 |
| Sled Push | strength | 2:05 | 2:05 | -0.7% | 61th | 2:01 |
| Sled Pull | strength | 6:02 | 4:49 | +25.2% | 94th | 4:37 |
| Burpee Broad Jump | aerobic | 4:57 | 4:23 | +12.8% | 80th | 4:09 |
| Row | aerobic | 5:47 | 5:32 | +4.4% | 81th | 5:26 |
| Farmers Carry | strength | 2:15 | 1:53 | +18.8% | 95th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 3:54 | +0.1% | 63th | 3:43 |
| Wall Balls | strength | 4:17 | 4:36 | -7.0% | 51th | 4:25 |
| Total Running | running | 46:03 | 47:18 | -2.7% | 58th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength