Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +6.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:28 | -12.1% | 20th | 6:16 |
| Run 2 | 6:04 | 6:13 | -2.7% | 58th | 6:02 |
| Run 3 | 6:08 | 6:37 | -7.3% | 41th | 6:24 |
| Run 4 | 6:30 | 6:43 | -3.3% | 56th | 6:29 |
| Run 5 | 6:44 | 6:54 | -2.6% | 57th | 6:40 |
| Run 6 | 6:34 | 6:49 | -3.7% | 52th | 6:34 |
| Run 7 | 6:37 | 6:55 | -4.5% | 50th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:00 | +0.8% | 67th | 4:55 |
| Sled Push | strength | 2:00 | 2:05 | -4.7% | 52th | 2:01 |
| Sled Pull | strength | 5:15 | 4:49 | +8.8% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 4:42 | 4:23 | +6.9% | 74th | 4:09 |
| Row | aerobic | 5:10 | 5:32 | -6.8% | 28th | 5:26 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.6% | 20th | 1:49 |
| Sandbag Lunges | strength | 4:46 | 3:55 | +21.7% | 91th | 3:43 |
| Wall Balls | strength | 6:18 | 4:36 | +36.7% | 98th | 4:25 |
| Total Running | running | 44:18 | 47:21 | -6.5% | 46th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength