Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 6:51 | +13.0% | 71th | 7:15 |
| Run 2 | 5:38 | 5:28 | +2.8% | 42th | 5:48 |
| Run 3 | 5:46 | 5:43 | +0.8% | 37th | 6:04 |
| Run 4 | 5:55 | 5:46 | +2.6% | 42th | 6:08 |
| Run 5 | 6:04 | 5:50 | +3.7% | 46th | 6:14 |
| Run 6 | 6:01 | 5:46 | +4.2% | 48th | 6:09 |
| Run 7 | 6:09 | 5:44 | +7.2% | 56th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.5% | 27th | 4:52 |
| Sled Push | strength | 1:24 | 1:35 | -11.9% | 11th | 1:41 |
| Sled Pull | strength | 3:41 | 4:00 | -8.1% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 3:37 | 3:46 | -4.1% | 31th | 4:13 |
| Row | aerobic | 4:38 | 5:00 | -7.4% | 7th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.2% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 3:24 | +5.0% | 47th | 3:45 |
| Wall Balls | strength | 4:37 | 4:21 | +6.0% | 54th | 4:42 |
| Total Running | running | 43:18 | 41:27 | +4.4% | 47th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength