Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +6.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:28 | -7.3% | 36th | 6:16 |
| Run 2 | 6:24 | 6:14 | +2.6% | 71th | 6:02 |
| Run 3 | 8:10 | 6:37 | +23.3% | 97th | 6:24 |
| Run 4 | 7:40 | 6:43 | +13.9% | 89th | 6:29 |
| Run 5 | 8:41 | 6:55 | +25.5% | 96th | 6:40 |
| Run 6 | 7:39 | 6:49 | +12.1% | 86th | 6:34 |
| Run 7 | 7:17 | 6:56 | +5.0% | 77th | 6:42 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:00 | -0.6% | 59th | 4:55 |
| Sled Push | strength | 1:34 | 2:06 | -25.5% | 6th | 2:01 |
| Sled Pull | strength | 4:17 | 4:49 | -11.3% | 37th | 4:37 |
| Burpee Broad Jump | aerobic | 3:37 | 4:24 | -17.8% | 32th | 4:09 |
| Row | aerobic | 5:07 | 5:32 | -7.8% | 23th | 5:26 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.7% | 20th | 1:49 |
| Sandbag Lunges | strength | 2:46 | 3:55 | -29.5% | 7th | 3:43 |
| Wall Balls | strength | 3:58 | 4:36 | -14.1% | 29th | 4:25 |
| Total Running | running | 51:51 | 47:24 | +9.4% | 83th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength