Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +6.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:28 | +1.8% | 73th | 6:16 |
| Run 2 | 6:00 | 6:14 | -3.9% | 53th | 6:02 |
| Run 3 | 6:04 | 6:37 | -8.5% | 36th | 6:24 |
| Run 4 | 6:09 | 6:44 | -8.7% | 38th | 6:29 |
| Run 5 | 6:13 | 6:55 | -10.3% | 34th | 6:40 |
| Run 6 | 6:18 | 6:50 | -7.8% | 43th | 6:34 |
| Run 7 | 6:13 | 6:56 | -10.5% | 31th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 56.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:00 | -1.3% | 54th | 4:55 |
| Sled Push | strength | 2:05 | 2:06 | -1.0% | 61th | 2:01 |
| Sled Pull | strength | 4:11 | 4:50 | -13.5% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 6:54 | 4:24 | +56.4% | 100th | 4:09 |
| Row | aerobic | 5:57 | 5:33 | +7.2% | 88th | 5:26 |
| Farmers Carry | strength | 1:48 | 1:54 | -5.3% | 48th | 1:49 |
| Sandbag Lunges | strength | 5:01 | 3:55 | +27.6% | 94th | 3:43 |
| Wall Balls | strength | 4:45 | 4:37 | +2.8% | 74th | 4:25 |
| Total Running | running | 43:33 | 47:27 | -8.2% | 38th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength