Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +6.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:28 | -2.8% | 56th | 6:16 |
| Run 2 | 6:20 | 6:14 | +1.4% | 70th | 6:02 |
| Run 3 | 6:29 | 6:37 | -2.3% | 58th | 6:24 |
| Run 4 | 6:39 | 6:44 | -1.3% | 62th | 6:29 |
| Run 5 | 7:42 | 6:55 | +11.1% | 86th | 6:40 |
| Run 6 | 7:02 | 6:50 | +2.9% | 73th | 6:34 |
| Run 7 | 7:19 | 6:56 | +5.3% | 78th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:00 | -7.3% | 20th | 4:55 |
| Sled Push | strength | 1:58 | 2:06 | -6.6% | 47th | 2:01 |
| Sled Pull | strength | 4:38 | 4:50 | -4.2% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 3:59 | 4:24 | -9.7% | 48th | 4:09 |
| Row | aerobic | 7:04 | 5:33 | +27.3% | 100th | 5:26 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.2% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 3:55 | -12.7% | 42th | 3:43 |
| Wall Balls | strength | 4:15 | 4:37 | -8.1% | 49th | 4:25 |
| Total Running | running | 47:49 | 47:27 | +0.7% | 68th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength