Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +6.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:29 | -0.2% | 67th | 6:16 |
| Run 2 | 7:30 | 6:15 | +19.8% | 96th | 6:02 |
| Run 3 | 6:51 | 6:38 | +3.1% | 75th | 6:24 |
| Run 4 | 6:43 | 6:45 | -0.6% | 65th | 6:29 |
| Run 5 | 7:07 | 6:56 | +2.5% | 72th | 6:40 |
| Run 6 | 6:54 | 6:51 | +0.7% | 69th | 6:34 |
| Run 7 | 8:00 | 6:57 | +14.9% | 91th | 6:42 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:01 | -2.4% | 48th | 4:55 |
| Sled Push | strength | 1:57 | 2:06 | -7.6% | 45th | 2:01 |
| Sled Pull | strength | 4:44 | 4:51 | -2.5% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 3:51 | 4:25 | -13.0% | 42th | 4:09 |
| Row | aerobic | 5:13 | 5:33 | -6.1% | 32th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.6% | 51th | 1:49 |
| Sandbag Lunges | strength | 3:39 | 3:56 | -7.5% | 49th | 3:43 |
| Wall Balls | strength | 4:41 | 4:38 | +1.0% | 71th | 4:25 |
| Total Running | running | 49:34 | 47:34 | +4.2% | 75th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength