Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +6.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:30 | +5.8% | 81th | 6:16 |
| Run 2 | 6:25 | 6:16 | +2.3% | 72th | 6:02 |
| Run 3 | 6:25 | 6:39 | -3.7% | 55th | 6:24 |
| Run 4 | 6:24 | 6:46 | -5.4% | 50th | 6:29 |
| Run 5 | 6:53 | 6:57 | -1.1% | 62th | 6:40 |
| Run 6 | 6:42 | 6:51 | -2.4% | 59th | 6:34 |
| Run 7 | 6:51 | 6:58 | -1.8% | 59th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:01 | -7.2% | 21th | 4:55 |
| Sled Push | strength | 1:57 | 2:06 | -7.8% | 45th | 2:01 |
| Sled Pull | strength | 4:21 | 4:51 | -10.6% | 40th | 4:37 |
| Burpee Broad Jump | aerobic | 5:59 | 4:26 | +34.7% | 97th | 4:09 |
| Row | aerobic | 5:28 | 5:33 | -1.8% | 59th | 5:26 |
| Farmers Carry | strength | 1:26 | 1:54 | -24.9% | 6th | 1:49 |
| Sandbag Lunges | strength | 5:15 | 3:57 | +32.7% | 97th | 3:43 |
| Wall Balls | strength | 4:59 | 4:38 | +7.3% | 81th | 4:25 |
| Total Running | running | 46:33 | 47:40 | -2.3% | 61th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength