Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +6.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:15 | -7.8% | 1th | 6:16 |
| Run 2 | 4:49 | 5:00 | -3.7% | 5th | 6:02 |
| Run 3 | 5:20 | 5:17 | +0.8% | 8th | 6:24 |
| Run 4 | 5:19 | 5:16 | +0.9% | 7th | 6:29 |
| Run 5 | 5:16 | 5:22 | -2.1% | 4th | 6:40 |
| Run 6 | 5:18 | 5:19 | -0.3% | 7th | 6:34 |
| Run 7 | 5:31 | 5:28 | +0.8% | 9th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:29 | +6.8% | 37th | 4:55 |
| Sled Push | strength | 2:13 | 1:36 | +38.1% | 77th | 2:01 |
| Sled Pull | strength | 4:50 | 3:32 | +36.3% | 65th | 4:37 |
| Burpee Broad Jump | aerobic | 3:14 | 2:53 | +11.9% | 14th | 4:09 |
| Row | aerobic | 5:10 | 4:53 | +5.7% | 28th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:28 | +9.4% | 22th | 1:49 |
| Sandbag Lunges | strength | 2:47 | 2:41 | +3.1% | 8th | 3:43 |
| Wall Balls | strength | 3:37 | 3:27 | +4.5% | 8th | 4:25 |
| Total Running | running | 36:24 | 37:22 | -2.6% | 4th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength