Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +6.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 6:31 | +13.6% | 93th | 6:16 |
| Run 2 | 6:45 | 6:17 | +7.2% | 84th | 6:02 |
| Run 3 | 6:57 | 6:41 | +3.9% | 78th | 6:24 |
| Run 4 | 7:20 | 6:47 | +7.9% | 83th | 6:29 |
| Run 5 | 7:30 | 6:59 | +7.3% | 82th | 6:40 |
| Run 6 | 7:17 | 6:53 | +5.6% | 78th | 6:34 |
| Run 7 | 7:29 | 7:00 | +6.8% | 82th | 6:42 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:02 | -5.0% | 34th | 4:55 |
| Sled Push | strength | 1:54 | 2:07 | -10.6% | 38th | 2:01 |
| Sled Pull | strength | 4:30 | 4:53 | -8.0% | 46th | 4:37 |
| Burpee Broad Jump | aerobic | 4:10 | 4:28 | -6.8% | 57th | 4:09 |
| Row | aerobic | 5:08 | 5:34 | -8.0% | 24th | 5:26 |
| Farmers Carry | strength | 1:38 | 1:55 | -14.8% | 25th | 1:49 |
| Sandbag Lunges | strength | 4:00 | 3:58 | +0.5% | 66th | 3:43 |
| Wall Balls | strength | 4:36 | 4:40 | -1.5% | 66th | 4:25 |
| Total Running | running | 50:43 | 47:51 | +6.0% | 80th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength