Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -27.1%
Race avg drop: -4.8%
Trend per run: -6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 6:51 | +14.4% | 74th | 7:15 |
| Run 2 | 5:57 | 5:28 | +8.6% | 59th | 5:48 |
| Run 3 | 5:51 | 5:43 | +2.3% | 42th | 6:04 |
| Run 4 | 5:38 | 5:46 | -2.4% | 30th | 6:08 |
| Run 5 | 5:26 | 5:51 | -7.1% | 19th | 6:14 |
| Run 6 | 4:59 | 5:46 | -13.7% | 7th | 6:09 |
| Run 7 | 5:05 | 5:44 | -11.4% | 11th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:43 | +8.3% | 79th | 4:52 |
| Sled Push | strength | 1:46 | 1:35 | +11.1% | 65th | 1:41 |
| Sled Pull | strength | 4:01 | 4:00 | +0.1% | 37th | 4:22 |
| Burpee Broad Jump | aerobic | 4:32 | 3:46 | +20.1% | 66th | 4:13 |
| Row | aerobic | 5:12 | 5:00 | +3.9% | 57th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:43 | +13.1% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 3:24 | +16.2% | 65th | 3:45 |
| Wall Balls | strength | 4:44 | 4:21 | +8.6% | 59th | 4:42 |
| Total Running | running | 40:47 | 41:28 | -1.7% | 31th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength