Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+24.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:31 | -1.0% | 65th | 6:16 |
| Run 2 | 5:45 | 6:17 | -8.7% | 36th | 6:02 |
| Run 3 | 6:07 | 6:41 | -8.5% | 40th | 6:24 |
| Run 4 | 6:23 | 6:47 | -6.1% | 50th | 6:29 |
| Run 5 | 6:10 | 6:59 | -11.8% | 31th | 6:40 |
| Run 6 | 6:15 | 6:53 | -9.4% | 39th | 6:34 |
| Run 7 | 6:52 | 7:00 | -2.0% | 60th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 24.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 72.1% slower than expected
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:02 | +2.9% | 81th | 4:55 |
| Sled Push | strength | 2:14 | 2:07 | +5.1% | 77th | 2:01 |
| Sled Pull | strength | 5:08 | 4:53 | +4.9% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 7:42 | 4:28 | +72.1% | 100th | 4:09 |
| Row | aerobic | 5:31 | 5:34 | -1.1% | 63th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.1% | 29th | 1:49 |
| Sandbag Lunges | strength | 5:21 | 3:58 | +34.4% | 98th | 3:43 |
| Wall Balls | strength | 4:44 | 4:40 | +1.4% | 72th | 4:25 |
| Total Running | running | 44:00 | 47:52 | -8.1% | 43th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength