Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:33 | +8.1% | 86th | 6:16 |
| Run 2 | 6:39 | 6:19 | +5.3% | 81th | 6:02 |
| Run 3 | 6:53 | 6:42 | +2.6% | 76th | 6:24 |
| Run 4 | 6:57 | 6:49 | +1.9% | 73th | 6:29 |
| Run 5 | 7:03 | 7:01 | +0.5% | 70th | 6:40 |
| Run 6 | 7:10 | 6:55 | +3.6% | 76th | 6:34 |
| Run 7 | 7:25 | 7:01 | +5.5% | 81th | 6:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:02 | +0.1% | 67th | 4:55 |
| Sled Push | strength | 2:03 | 2:07 | -3.9% | 59th | 2:01 |
| Sled Pull | strength | 4:38 | 4:54 | -5.7% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 4:29 | 4:29 | -0.3% | 68th | 4:09 |
| Row | aerobic | 5:30 | 5:35 | -1.6% | 61th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:55 | -12.5% | 32th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 4:00 | -9.2% | 48th | 3:43 |
| Wall Balls | strength | 4:41 | 4:41 | -0.1% | 71th | 4:25 |
| Total Running | running | 49:12 | 48:02 | +2.4% | 74th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength